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Before you jump to Tawa Bharwa Sabzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably buy many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious option that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to tawa bharwa sabzi recipe. You can cook tawa bharwa sabzi using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Tawa Bharwa Sabzi:
- Take 250 g bhindi, 4 green chilli
- Use 2 tomato, 2 Potato half boiled
- Prepare 2 onion 4 small brinjal
- You need 2 Karela, 2 cup barik kta methi, bathua, Palak
- Provide 1 cup tomato Puree
- Provide Coriander leaves chopped
- You need to taste Salt
- Get 1 tsp chilli Powder
- Get 1 tsp saunf Powder
- Use 2 tsp dhania Powder
- You need 1/4 tsp haldi Powder
- Provide 1 tsp amchur Powder
- Provide 1 tsp garam masala
- You need Hing, zeera, Oil
Steps to make Tawa Bharwa Sabzi:
- Veggies ko wash karein. Kitchen towel se dry karein. Veggies ke beech m cut lagaye.
- Ek bowl m sabhi masala ko mix karein.zeera mix nahi krna hai.
- Ab sbhi veggies m thora thora masala fill karein. Bathua,methi or Palak ko achhe se wash karein.
- Flat non stick twe Par oil garam karein or zeera bhune.sabhi veggies or green veggies ko twe Par rhke.Gas sim rakhein.veggies ko glne ya naram hone tak Pakayein.Beech m sabzi chalate rahein.
- 2 tomato m 1 tbsp coriander leaves or 1 tbsp palak mix kar ke pees le.
- Sabzi pkne ke baad upper se tomato Puree dale or 5 min sim gas p Pakayein.
- Coriander leaves se garnish karein.
- Thanks to all
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