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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can have fish curry using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fish Curry:
- Use 6-8 curry leaves
- Provide 5-6 fish
- Prepare 1 tbsp Red chilli Powder
- Get 1 tsp Turmeric powder
- Get 1/4 tsp corinder powder
- Use 1/4 tsp cumin powder
- Get to taste Salt
- Prepare 3 pieces Kokum
- Take 2 tomatoes chopped
- Get 1/4 cup oil
- Use Grind together for masala
- Provide 1/3 cup coconut
- Prepare 6 curry leaves
- Provide As needed Coriander leaves
- Prepare 2 green chillies
- Provide 4 garlic cloves
- Provide as needed water
Instructions to make Fish Curry:
- Take a kadhai heat oil add curry leaves and cumin seeds now add tomatoes and saute on medium flame for 3 to 4 mins.then mash it with spoon and cook for more 1 to 2mins.
- Take grinded masala and add into the tomato and saute for sometimes.now add Turmeric+red chilli powder+salt+corinder powder+cumin powder and mix it well saute for few seconds and add some water.
- Bring it to a boil then add washed fish pieces and cook for 10mins on medium flame.Take1/2 tbsp rice flour add water 3 tbsp make a thin batter and add to the salan mix it cook for 1/2 mint(this step is totally optional if u want u can skip this step) and your salan is ready.
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