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Before you jump to Kantola / Teasle Gourd / Kakrol Chips recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kantola / teasle gourd / kakrol chips recipe. To make kantola / teasle gourd / kakrol chips you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kantola / Teasle Gourd / Kakrol Chips:
- Use 8-10 kakrol / kantola, sliced
- Use to taste salt
- Use 1/4 tsp. turmeric powder
- Provide as required oil to deep fry
- Prepare 1 tsp coriander leaves, chopped
Steps to make Kantola / Teasle Gourd / Kakrol Chips:
- Mix together sliced kakrol with salt and turmeric powder.
- Heat oil in a pan and deep fry them in batches till golden in colour. Drain on a kitchen towel.
- Garnish with coriander leaves and serve as appetizers with kasundi / green chutney.
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