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Before you jump to Stir-Fried Daikon Radish & Tuna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir-fried daikon radish & tuna recipe. You can have stir-fried daikon radish & tuna using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Stir-Fried Daikon Radish & Tuna:
- You need 1/2 Daikon radish
- Provide 1 large can Tuna
- You need 100 ml Dashi stock
- Prepare 2 tbsp Sesame oil
- Use 2 tbsp Soy sauce
- Provide 4 tbsp Ground white sesame seeds
- Prepare 1 Green onions (finely chopped)
Steps to make Stir-Fried Daikon Radish & Tuna:
- Peel the daikon radish and cut into matchsticks. Drain the liquid from the can of tuna.
- Add pure sesame oil to a heated frying pan and stir-fry the daikon radish on medium heat for 2 minutes.
- Add the tuna to the pan from Step 3 and stir-fry for 1 minute. Add the dashi stock, soy sauce, and ground sesame seeds.
- Briefly stir-fry for 1 minute to mix everything together and boil off the liquid. Turn off the heat. Transfer to a dish and garnish with green onion (optional).
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