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Before you jump to Tomato Fish recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically at any rate). This can be a problem, however, with regards to eating between meals. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Consider eating almonds unless you are afflicted by nut allergies. As an all-in-one power booster, almonds offer you many health rewards. These kinds of nuts have plenty of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you may not need a nap after consuming almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Sometimes eating almonds could even be a mood enhancer!
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to tomato fish recipe. You can cook tomato fish using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Tomato Fish:
- Provide 4 large pieces Rohu or Catla fish
- Prepare 1 each Panch-phoron (the bong special 5 spices together)
- Get 1 large Onion Paste
- Get 1 pod Garlic paste
- Get 1 inch Ginger paste
- Get 3-4 medium sized Tomato Puree (homemade)
- Prepare 1.5 Cups Hot/Lukewarm water for the gravy
- Use 1 piece Bayleaf/Tejpatta
- Use 1 whole dried red chilli
- Take As per taste Salt
- Get 1 tsp Sugar
- Get 1/2 tsp Turmeric
- Get 1 tsp Red Chilli Powder
- Get 200 gms Cooking Oil- Both for frying the fish & cooking the same (Vegetable/Refined Oil or Mustard Oil)
Steps to make Tomato Fish:
- Clean the fish pieces and set aside by putting some turmeric powder & salt to it & let it sit covered in the room tempreture for 30 mins.
- Take a wok/kadhai to fry the fish pieces by putting sufficient oil to it & keep it aside, post frying.
- In the same oil- If the oil quantity is more then, take out a bit from that, which can be used later in preparing any other fish recipes, put the bayleaf, whole dried red chilli & the panch-phoron- Allow that to release a good smell.
- Then add onto it- the onion paste, sauté it just for a minute or so & then add on the ginger & garlic pastes- one by one, keep sautéing for about 2 mins till it's raw smells are gone & now is time to put in the tomato purée & again keep sautéing for another 3/4 mins time until the oil separates from it.
- If you feel that the Masala is getting dried up while continuous sautéing & might catch the bottom of the kadhai- at that point, just sprinkle a little bit of warm water and keep continuing with the ‘bhunao’ process.
- Finally, when the oil separates- it’s time to add on sufficient hot water for the gravy of your choice (don’t put too much water to get a runny gravy), it's gravy always need to be rich and thick one & not at all runny.
- Allow it to come to a boil, at this point- add into it, the previously fried fish pieces & dip it inside the boiling gravy and then, cover it by lowering the flame to the low-medium- You need to give at least, 8/10 mins in this process.
- Now finally, give it a gentle stir very carefully & switch off the flame & put it in the standby position on the oven itself for 5 mins more.
- Tomato Fish is ready to be served now- Super Tasty & simply a yummmmy one.
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