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Before you jump to Cauliflower, carrot and potato/ veg/ with salad and chapati recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to cauliflower, carrot and potato/ veg/ with salad and chapati recipe. To cook cauliflower, carrot and potato/ veg/ with salad and chapati you need 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Cauliflower, carrot and potato/ veg/ with salad and chapati:
- Provide 1/2 kg Cauliflower chopped
- Get 2 carrots ,chopped
- Get 2 potatoes, cut pieces
- Take 2 green chillies
- Use 2 onions,chopped
- Use 3 tomatoes chopped
- Get 1 tsp ginger garlic paste
- Provide 1/2 cup oil
- Prepare 5 curry leaves
- Get 1/2 tsp cumin seeds
- Prepare 1/4 tsp ajwain
- Use to taste Salt
- Prepare 1/2 tsp red chilli powder
- Provide 1/2 tsp coriander powder
- Take 1/4 tsp turmeric powder
- Get 1 tsp fenugreek leaves
- Use 2 tbsp butter
Steps to make Cauliflower, carrot and potato/ veg/ with salad and chapati:
- Take a pan add oil add cumin seeds and ajwain stir add curry leaves and green chilli stir add onion fry 2-3 minutes and add tomatoes ginger garlic paste stir fry well. Then add salt red chilli powder, coriander powder, turmeric powder, stir fry well masala and add potato stir and cook well add some water, then add carrot and stir cook add cauliflower, mix well and cook then add some water and cook in a low flame with lid 10 -15 minutes.
- Then add coriander leaves, stir and add fenugreek leaves, 2 tbsp butter and again keep low flame 5 minutes with lid.
- And ready to serve with paratha or chapati salad.
This is always a huge hit with my coworkers, especially the ones following a low carb food plan. But of course, use whatever vegetables you have that need to be used! Saute the onions, red bell pepper and potatoes. Add the vegetable broth, coconut milk, the spices and bring to a boil. Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.
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