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Mustard fish masala curry
Mustard fish masala curry

Before you jump to Mustard fish masala curry recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

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Yogurt is often a snack a lot of people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a wholesome snack though. It consists of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Yogurt mixes perfectly with nuts along with seeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to mustard fish masala curry recipe. You can have mustard fish masala curry using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Mustard fish masala curry:
  1. Take 500 gms Fish
  2. You need 1 tbsp Ginger garlic paste
  3. Provide 1tsp Haldi powder
  4. You need as per taste Salt
  5. You need 8-10 Black pepper
  6. Provide 2 and 1/2 tbsp Mustard seeds
  7. You need 1 tsp Cumin seeds
  8. Prepare 2 Green Chillies
  9. Take 1tbsp Coriander seeds
  10. Provide 1 tbsp Kashmiri red chilli powder
  11. Take 2 tomato paste
  12. Get as required Coriander leaves
  13. Provide as required Masturd oil for fry
Instructions to make Mustard fish masala curry:
  1. Marinate fish with salt turmeric powder for 15 mins.
  2. Make mustard paste with mustard seeds, coriander seeds, black pepper, ginger and garlic paste, cumin seeds, turmeric powder and blend it.
  3. Take fry pan on flame put into mustard oil then put marinated fish and fry on medium-high flame. Turn off the flame when the fish is golden brown in colour.
  4. Same fry pan add mustard paste after 2 mins add tomato paste, salt, turmeric powder, Kashmiri red chilli powder and add 1glass of water and cover the pan.
  5. After 5 mins when gravy is thick add fry fish, cover for 5 mins and add coriander leaves. Now the fish is ready, put it in a bowl and serve.

Fish in Mustard Gravy ~ Indian Khana. Fish Masala Recipe is another of the seafood variety that is made in Pakistani Style. Fish curry recipe - Simple, delicious & flavorful Indian fish curry in a onion tomato base. You can add more red chilli powder at this stage to adjust the heat. Shorshe Maach, a simple Bengali Mustard Fish Curry which is a cooked in every Bengali household.

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