Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best FISH THOKKU / MEEN THOKKU recipe here. We also have wide variety of recipes to try.
Before you jump to FISH THOKKU / MEEN THOKKU recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Healthy eating helps bring about a feeling of well being. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between snacks. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Healthy foods made from whole grains are fantastic for a fast snack. A bit of whole wheat toast, for example is a great snack in the early morning. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Selecting whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fish thokku / meen thokku recipe. You can cook fish thokku / meen thokku using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare FISH THOKKU / MEEN THOKKU:
- You need 500 gms Seer fish
- Use 2 Chopped Onion
- Provide 2 Chopped Tomatoes
- You need 1 tbsp Ginger garlic paste
- You need 1 tbsp Red chilli powder
- You need 1/2 tsp Turmeric powder
- Take 1 tbsp Pepper powder
- Use to taste Salt
- Provide 4 tbsp Coconut oil
- Get leaves Coriander
- Provide Water as required
Instructions to make FISH THOKKU / MEEN THOKKU:
- Take the cleaned and washed fish pieces in a bowl. Marinate with salt, Red chilli powder and turmeric powder. Marinate for 15 minutes.
- Heat 3tbsp coconut oil in a pan and fry the fish pieces. Once the fish pieces are brown, remove the pieces from the pan and set aside.
- To the same pan, add the remaining coconut oil, then the chopped onions, ginger garlic and chopped tomatoes.
- Saute for 5 minutes. Then add a glass of water. Cover and cook till the onion and tomatoes are cooked well.
- Once the onions and tomatoes are cooked well, add in the fried fish pieces.
- Mix well and continue cooking till it reaches the thokku consistency.
- Finally add some coriander leaves and pepper powder. (Pepper powder is optional)
- Fish Thokku is ready to serve.
Named for their prominent barbels, which resemble a cats whiskers, catfish range in size and behavior from the three largest species, the Mekong giant catfish from Southeast Asia, the wels catfish of Eurasia and. Here I have used anchovies fish but you can use any fish variety. To people who don't know what thokku is, it is a spicy masala/curry prepared usually with vegetables or any kind of meat or fish and served most commonly as spreads or mix and. Thokku meaning in Andhra Pradesh: Usually the word thokku is preceded by name of any vegetable or fruit. Like 'chintakaya thokku'(pounded raw 'Thokku' in Telangana: Any pickle either made with cut vegetables or pounded vegetables is called thokku in Telangana.
If you find this FISH THOKKU / MEEN THOKKU recipe helpful please share it to your good friends or family, thank you and good luck.
