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Before you jump to Palak Puri (spinach puri) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak puri (spinach puri) recipe. You can have palak puri (spinach puri) using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Palak Puri (spinach puri):
- You need 200 gms fresh Palak (spinach)
- Use 2 tablespoons fresh ginger garlic paste
- Use 1 tablespoon ajwain (carom seeds)
- Get 1 tablespoon jira (cumin seeds)
- Use 3 green chillies
- Get 1.5-2 bowl wheat flour
- Prepare 2 spoons Besan(optional)
- Get 2 spoons rice flour(optional)
- Get 1 tablespoon coriander powder
- Prepare to taste Salt
- Take 1 tablespoon red chilli powder
- Provide 1/4 th tablespoon turmeric powder
- Prepare as required Oil to fry
Steps to make Palak Puri (spinach puri):
- Wash spinach clean and grind it in a mixer along with Ajwain (carom seeds), jeera (cumin seeds) & green chilies.
- Take out the mixture in bowl. Add coriander powder, ginger garlic paste, turmeric, red chilli powder(if want more spicy), salt as per taste and mix it well.
- Add besan and rice flour and keep adding wheat flour gradually to make dough. If dough is very loose, add little more wheat flour. Rest for 10 mins. Make small balls of dough and roll out in Puri.
- Take oil in deep frying pan and fry the puri on medium flame. Your tasty and easy Palak puri is ready. Serve with Dahi (Curd) or aloo sabji!
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