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Before you jump to Thali recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Healthy eating helps bring about a feeling of wellness. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

Eating almonds is an excellent alternative as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds offer you many health rewards. Almonds are a natural source of B vitamins together with other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont allow you to long for a nap. Rather they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional state can sometimes be lifted by simply eating almonds.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to thali recipe. To cook thali you only need 39 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Thali:

1. Take kolambu/Sambar
2. Prepare 2 drumsticks
3. Get 6 tendli
4. Take 1 onion
5. Take 1 tomato
6. Prepare 1 spoon chilli powder
7. You need 1 spoon coriander powder
8. Use 1/4 spoon turmeric powder
9. Take 1 spoon cumin seeds
10. Prepare 1 spoon mustard seeds
11. You need 1/4 spoon fenugreek seeds
12. You need 100 gram toor dal
13. You need 15-20 Curry leaves
14. Provide 2 tsp coriander leaves chopped
15. Take Alu palak
16. Prepare Bunch Palak(spinach)
17. Take 1 chopped onion
18. Prepare 1 chopped tomato
19. Take 6-8 garlic cloves
20. Prepare 1 tsp Grated ginger
21. Provide 1 tsp cumin seeds
22. You need 2 medium sized potatoes
23. Use to taste Chilli powder
24. Take 1 tsp Coriander powder
25. Provide To taste Salt
26. Prepare Kismuri (bittergourd salad)
27. Get 1 chopped bittergourd
28. You need 1 chopped onion
29. Provide 1/4 cup shredded coconut
30. Get 1 tsp Chilli powder / green chilli
31. Take to taste Salt
32. Take Vermicelli Payasa
33. Take 4 spoon ghee
34. Prepare 5-10 cashew nuts
35. Prepare 5 badam/almonds
36. Prepare 10-15 raisins
37. Prepare 200 gm vermicelli
38. Provide 100 gm sugar
39. You need 1/2 litre milk

Instructions to make Thali:

1. For making sambar, In a pressure cooker, add dal, water and all the vegetables
2. After 2 to 3 whistle, turn off the gas and keep it to rest for 30 minutes.then add some water and all of the spices.
3. Turn on the gas and add salt, asafoetida. After it comes to a boil, simmer on low. In another pan, add oil, cumin seeds, Fenugreek seeds, mustard seeds and curry leaves.
4. Put this to your sambar and garnish with coriander leaves
5. Alu palak. Blanch Palak and grind into fine paste
6. In a kadai, add oil, cumin seeds, garlic, ginger paste. Now add chopped onion and tomatoes. Add the spices.
7. Add chopped potatoes. Add the blanched Palak to the kadai. Add fresh cream(optional). Turn off the stove and serve hot.
8. Kismuri(bittergourd salad)
9. In the kadai, add oil with chopped bittergourd, sauté for 5-10mins.
10. After it cools, add onions, coconut,salt, 1tsp chilli powder.
11. Mix it well. Your salad is ready
12. Payasam/kheer
13. In a vessel, add ghee, sauté dry fruits and keep it aside
14. In the same vessel, add vermicelli, dry roast till golden brown and keep aside.
15. In the same vessel, Add milk and boil, add sugar. Add the vermicelli and boil it. Simmer on low for 10-15mins. Keep stirring.
16. Garnish with dry fruits.
17. Please note :- if you desire more thickness, add grinded coconut and soaked rice.

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