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Before you jump to Vegan Apple Pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan apple pancake recipe. You can cook vegan apple pancake using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Vegan Apple Pancake:
- Provide 300 gr whole wheat flour
- Get 150 gr rolled oats
- Take 2 teaspoon baking soda
- You need 2 teaspoon baking powder
- Prepare 90 ml aquafaba
- Prepare 800 ml soy milk
- Take 2 tb apple cider vinegar
- Get 2 apple
Instructions to make Vegan Apple Pancake:
- Make the "buttermilk" first: mix the vinegar and soy milk, let it curdle. Mix together the dry ingredients by hand.
- I use to cook the chickpeas and save the liquid in little containers in my freezer. I just put the dry chickpeas (for 1 cup of chickpeas I use 3 cups of water) and water in my slow cooker for 8 hours.
- Use a wire whisk to stir everything together until just combined.
- Peal, core and slice the apples. Lightly spray the pan and cook one side of the apple. Flip them.
- Pour or scoop the batter onto the griddle or pan, using approximately 1/3 cup for each pancake.
- Cook each side for 3-4 minutes, until golden brown.
- Enjoy :)!
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