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Before you jump to Bowal Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to bowal fish curry recipe. To cook bowal fish curry you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Bowal Fish Curry:
- Get 2 pcs bowal fish
- Take 1 tomato
- Use 2 onion
- Get 1 spoon ginger paste
- Use 1 spoon red chilli powder
- Take 2 dry red chillies
- Use 1 spoon coriander powder
- Prepare 1 spoon cumin powder
- Prepare 2 bay leaves
- Prepare 1/2 spoon turmeric powder
- Take 1 tsp Coriander leaves
- You need To taste Salt
- Provide 1 cup water
- Use 1/2 cup oil
- Use 1 potato
Steps to make Bowal Fish Curry:
- Make a paste with 1 tomato, 1 onion and chilli. Cut the potatoes in horizontally. Marinate the fish with salt and turmeric powder and let it rest for half an hour.
- Then chopped another onion. Then in the tomato paste add cummin, coriander, red chilli powder and salt.
- In a pan put mustard oil. Once oil heat, fry the fish lightly. Then fry the potatoes with salt and turmeric powder.
- In the same pan add chopped onions. Let it fry for two minutes. Then add tomatoes paste mixtures.
- Then fry all together in a low to medium flame for 10 minutes. Add fried potatoes mix all then add water. Now cook till water forms a bubble.
- Once water form a bubble add the fish add cover the pan. Cook the fish till semi gravy. Check the salt at last and garnish with chopped coriander.
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