Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegan Whole-wheat Pancakes recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan Whole-wheat Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan whole-wheat pancakes recipe. To cook vegan whole-wheat pancakes you only need 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Vegan Whole-wheat Pancakes:
- Use 1 Tbsp ground flax seeds
- Take 1/2 Tbsp chia seeds (or use total of 1.5 tbs flax seeds)
- Use 4 Tbsp water
- Get 1 cup plant milk (soy / almond)
- Use 2 tsp vanilla extract
- Get 2 Tbsp sugar (if using unsweetened milk, use 3 tbs sugar)
- Prepare 1 Tbsp vegan butter, melted
- Get 1 cup whole wheat flour (you may need another 1-2 tbs)
- Use 1/2 tsp baking powder
- Provide 1/2 tsp baking soda
- Provide 1/2 cup vegan chocolate chips (optional)
- You need 1 tsp oil (optional)
Instructions to make Vegan Whole-wheat Pancakes:
- Prepare "egg" - in a small bowl, combine flax, chia (if using) and water. Leave to thicken and gel.
- In a 4-cup measuring cup or medium bowl, gently whisk milk, vanilla, sugar and butter.
- Measure 1 cup of flour and mix in the baking powder and baking soda.
- Add flour mixture to bowl and mix lightly, until combined.
- Add "egg" and once again mix lightly. Batter should resemble a thick pancake batter. If too runny, add 1-2 tbs flour.
- If using, fold in chocolate chips.
- Heat skillet / non-stick frying pan on medium heat. If necessary, lightly oil pan: pour a few drops of oil in center and use a paper towel to coat the pan.
- Drop about 2 tbs of batter at a time onto skillet. The pancakes should immediately hold their shape.
- Flip pancakes after about 3 minutes, when bottoms are golden brown. (They don't always bubble.)
- Fry for another 1-2 mins and remove to serving platter.
- Enjoy!
If you find this Vegan Whole-wheat Pancakes recipe valuable please share it to your close friends or family, thank you and good luck.