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Before you jump to Vegetable Thali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vegetable thali recipe. To cook vegetable thali you only need 50 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Thali:
- Use For subji:
- You need 100 grams cauliflower
- Get 1 pc onion
- Get 1 pc potato
- You need 1 pc tomato
- Take Few Mint leaves
- Get 1 tbsp ghee
- Prepare 1 tbsp oil
- Provide to taste Salt
- Provide 1 tsp. Red chilli powder
- Prepare 1 tsp. Ginger chilli garlic paste
- Use 1/4 tsp. Turmeric powder
- Take 1/2 tsp. Coriander cumin powder
- Use 1/4 tsp. Garam masala
- Get For kadhi
- Get 1/2 cup curd
- You need 1 tsp. Besan
- Use 1/2 tsp ginger chilli paste
- Provide 1 tsp ghee
- Provide 1 tbsp. Sugar
- Use 1/4 tsp. Mustard seeds
- You need 1/8 tsp. Fenugreek seeds
- Prepare 1/8 tsp. Asafoetida
- Use 1/2 tsp cumin seeds
- You need 1 cardamom
- Take 2 cloves
- Take to taste salt
- Provide few curry leaves
- Use for Raw Mango Salad:-
- Get 1/2 tsp lemon juice
- Prepare 1/2 tsp. Sugar powder
- Prepare 2 tbsp Grated raw mango
- Prepare 1/4 tsp red chilli powder
- Take to taste Salt
- Provide for Cucumber Raita–
- Use 1/2 cup curd
- Get 1/4 cup banana
- Take 1/4 cup grated cucumber
- Use to taste Salt
- Take 1/4 tsp. Roasted cumin powder
- Prepare 1/4 tsp. Red chilli powder
- Provide For Roti:
- Use 1/2 cup wheat flour
- Get to taste Salt
- Use 1 tsp. Oil
- Prepare For Rice
- You need 1/4 cup rice
- Use to taste Salt
- You need 1/4 tsp ghee
- Use as required Watermelon to serve
Steps to make Vegetable Thali:
- For Subji:- Chopped onion tomato potato and cauliflower wash properly. in hot water. Now heat ghee and oil in a pan add bay leaf saute finely chopped onion ginger chilli garlic paste add chopped tomato potato saute add salt and turmeric powder. Now add mid. Chopped cauliflower. Saute add red chilli powder and cumin-coriander powder and 1/4 cup water mix well and give 2-3 whistles. Turn off flame and open immediately. Add garam masala and mint leaves. Cook 4-5 mins on slow flame. Subji is ready.
- For kadhi:- Mix besan in curd in a pan add salt sugar ginger chilli paste and 1cup water beat well. Cook and bring it to boil. Make tadka :-Heat ghee add cinnamon stick cardamom cloves fenugreek seeds mustard seeds cumin seeds add asafoetida curry leaves and pour in a curd mixture. Cook for 2-3 mins kadhi is ready.
- For Raita:- Grate cucumber add in a curd chopped banana salt red chilli powder cumin powder mustard powder. Mix well. Raita ready
- For Raw Mango salad :-Grate mango add lemon juice Kashmiri red chilli powder salt sugar powder mix well.
- For roti mix all ing. And knead a soft dough rest it for 10min. Make a mid.size ball Roll and roast on tawa. Apply ghee Roti is ready.
- For rice wash and soak rice 5-10min. And boil add salt lemon juice. And ghee stir and cook. 10-15min.Rice is ready.
- Now take Thali and serve subji roti raita rice kadi salad and watermelon. Yummy Tasty Vegetables. Thali is ready to serve.
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