Hey everyone, welcome to our recipe page, looking for the perfect Tuna Fish Cutlets recipe? look no further! We provide you only the best Tuna Fish Cutlets recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna Fish Cutlets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, just making a couple of modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tuna fish cutlets recipe. To cook tuna fish cutlets you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Tuna Fish Cutlets:
- Provide 3-4 fish fillets (Tuna/Kupa fish)
- Provide 3 boiled, peeled and mashed potatoes
- You need 1 slice bread
- Use 1 small onion chopped
- You need 2 tbsp crushed ginger, garlic, green chilli
- Prepare 2 egg
- Prepare 1/2 cup breadcrumbs for mixing
- You need 1 tsp garam masala
- Prepare 1 tsp turmeric powder
- You need 1 tsp red chilli powder
- Use 1 tsp Coriander powder
- You need 1/2 tsp cumin powder
- You need As required Oil for frying
- You need 1/2 lemon juice
- Provide 2 Tbsp finely chopped kothimbhir leaves
- Prepare 1 cup breadcrumbs for coating
- Get As per taste Salt
Instructions to make Tuna Fish Cutlets:
- Boil fish fillets in a pan till fish turns opaque. It's take 10-12 minutes. After that remove the fish from the water and shred it into a small pieces and let it cool down completely. - Meanwhile boil potatoes. Then peeled and mashed these potatoes and let it also cool.
- Now in a large bowl first add fish, potatoes, crushed ginger- garlic- green chilli. Then add garam masala, cumin, chilli powder, turmeric powder, coriander powder, lemon juice, salt and kothimbhir leaves. Now add bread slice pieces, one egg and breadcrumbs for binding this mixture. Mix everything lightly with hands and do not mash the pieces.
- Take small round balls out of the Cutlets mixture and shaped it into a patties. Beat other egg in small bowl. Dip patties in beaten egg and rolls it in the breadcrumbs. Refrigerate for 15-20 minutes before you deep fry, shallow fry or bake these Cutlets. Here I have shallow fry these patties.
- Heat oil in a pan and shallow fry both side till the patties turn golden brown and Crispy. Remove on tissue paper to remove excess oil.
- Serve with Schezwan Chutney.
If you find this Tuna Fish Cutlets recipe useful please share it to your good friends or family, thank you and good luck.
