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Before you jump to Lunch platter veg recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
We are all aware that having healthy foods can help us truly feel better inside our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Probably the most popular snack foods is yogurt. Sometimes people decide to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by most people. Yogurt combines wonderfully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to lunch platter veg recipe. You can cook lunch platter veg using 46 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Lunch platter veg:
- Prepare For Drumstick fry–
- Get 3 drumstick cut into 2 inches
- You need 1/2 cup finely chopped onions
- Provide 1/4 cup finely chopped tomatoes
- You need 1/2 tsp ginger garlic paste
- Provide 2 tsp chilli powder
- You need 1 tsp coriander powder
- Prepare 1/2 tsp mustard seeds
- You need 2 strands curry leaves
- Get as per taste Salt
- You need as required Oil
- You need 2 cups water
- Use For Pepper potatoes–
- Take 1 cup sliced potatoes
- Prepare 1 tsp chilli powder
- Get 1 tsp coriander powder
- You need 1/2 tsp urad dal
- Take 1 strand curry leaves
- Prepare 1/4 tsp turmeric powder
- Get 1 tsp salt
- You need 2 tsp oil
- Provide 1 tsp mustard seeds
- Provide 1/8 tsp Fenugreek
- Get 1 tsp Pepper powder
- Take Pinch asafoetida
- You need 2 tbsp water
- Prepare for Mango salad–
- Use 1 cup chopped mangoes
- Get 1 pinch black salt
- You need 1/4 tsp pepper powder
- Take as required Squash dal–
- Get 1 cup squash
- Take 1/2 cup boiled toor dal
- Get 1 tsp chilli powder
- Use 1 tsp coriander powder
- Get 1/4 tsp mustard seeds
- Use 1/8 tsp asafoetida
- Provide 1 tsp salt
- Provide 2 cups water
- You need 1/2 cup chopped onions
- Provide 1/2 cup tomatoes
- You need 1 tbsp chopped cilantro
- Prepare for Strawberry lassi–
- You need 1 cup thick yogurt
- You need 2 tbsp honey
- Get 2 tbsp strawberry crush
Steps to make Lunch platter veg:
- For drumstick fry, take a pan and add oil. Add mustard seeds and once crackles add curry leaves. Then add finely chopped onions, ginger garlic paste and tomatoes.
- Once tomatoes turns mushy, add drumstick,salt and saute. Add chilli powder, turmeric powder, coriander powder and saute for few mins. Then add 2 cups of water and cook untill drumstick is soft. Once cooked turn off the flame and serve hot.
- For pepper potatoes, add oil in a pan and add asafoetida, mustard seeds, Fenugreek, urad dal and curry leaves. Once it's roasted add potatoes and fry for 2 mins. Then add turmeric, chilli powder and saute until raw fragrance. Add water and cook closing lid. Finally, sprinkle pepper powder and serve hot.
- For mango salad mix all the above ingredients and refrigerate for 15 mins and serve.
- For dal, take a pan and add oil, add mustard seeds, curry leaves and squash. Saute for 2mins and add all the dry masala powder mentioned above including salt. Once the raw smell is no more add dal and enough water. Close the lid and cook untill the squash is completely cooked. Garish with coriander leaves and serve hot.
- For strawberry lassi, add honey to curd and blend it smooth. Pour in a cup and refrigerate for 20mins. Before serving add strawberry crush and serve chilled.
Most relevant Best selling Latest uploads. Rice and Soup or Soda Choice of Soup. This one-platter-serves-all beetroot hummus will be a big hit, and doesn't require any cooking. Arrange the crunchy veg and other accompaniments around the platter and let everyone dig in. Lunches need to be quick and easy for me to put together, or I end up skipping the meal and drinking coffee instead (ugh).
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