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Healthy Gujarati Lunch
Healthy Gujarati Lunch

Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy gujarati lunch recipe. To cook healthy gujarati lunch you only need 50 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Gujarati Lunch:
  1. Use For Khichdi-
  2. You need 1/4 cup moong dal
  3. Get 1/2 cup kamod rice
  4. Get 1 tbsp. Ghee
  5. Use 1/2 tsp cumin seeds
  6. You need 1/2 tsp. asafoetida
  7. Prepare 1 bay leaf
  8. Provide 1 cardamom
  9. Prepare 1 cinnamon stick
  10. Get 5-7 black pepper
  11. Use 1/4 tsp. Turmeric powder
  12. Use to taste Salt
  13. Take Few curry leaves
  14. Prepare For Tandaljo Curry–
  15. You need 500 grams Tandaljo bhaji
  16. Provide 1 pc. onion
  17. Use 1 tomato
  18. Prepare 1 tbsp. Ginger garlic paste
  19. Prepare 1 tsp. Green chilli paste
  20. Prepare 1 tbsp. Jowar flour
  21. You need 1 tbsp. Cumin coriander powder
  22. You need 3 tbsp. Oil
  23. Provide 1/4 tsp. Fenugreek seeds
  24. Prepare to taste Salt
  25. Use 1/2 tsp. Turmeric powder
  26. Take For Sev Tamater subji
  27. Use 2 tbsp. Oil
  28. Use 1 small onion
  29. Provide 1/4 tsp. Mustard seeds
  30. Get 1/4 tsp cumin seeds
  31. You need 3 pc. Chopped tomato
  32. Provide 1/2 cup sev
  33. Prepare to taste Salt
  34. Take 1 tsp. Ginger chilli garlic paste
  35. Provide 1 tsp cumin coriander powder
  36. Provide 1 tsp. Kashmiri red chilli powder
  37. Get 1 tbsp curd
  38. Use 1 tbsp. Jaggery
  39. Take For Lasania Kadhi :-
  40. You need 1/2 cup sour curd
  41. Use 1 tbsp. Besan
  42. Get 1 tsp. Red chilli powder
  43. Use 1 tsp cumin coriander powder
  44. Use Pinch turmeric powder
  45. You need to taste Salt
  46. Prepare 1 tbsp. Ghee
  47. Take 1 tsp. Cumin carom mustard and fenugreek seeds
  48. Take 1 tsp. Garlic paste
  49. Provide 1 tsp ginger chilli paste
  50. Prepare as required Roti and salad to serve
Steps to make Healthy Gujarati Lunch:
  1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
  2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
  3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
  4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
  5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
  6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.

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