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Before you jump to Vegan Banana and Oat Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
One way to approach this to begin seeing some results is to understand that you do not need to alter everything immediately or that you need to completely eliminate certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegan banana and oat pancakes recipe. To make vegan banana and oat pancakes you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Vegan Banana and Oat Pancakes:
- Prepare 50 g Plain Flour
- Prepare 50 g Self-raising Flour
- Use 50 g Oats
- Get 2 ripe Bananas
- You need 1 1/2 tbsp Vegan butter (and a bit more for frying)
- Get 200 ml Alternate milk (I used oat)
- Use 1 tsp Baking powder
- Provide 1 1/2 tsp Cinnamon
- Take Pinch Salt
- Use 1 cap of Vanilla Extract
- Get Icing Sugar- to your own taste
Steps to make Vegan Banana and Oat Pancakes:
- Whizz (or mash) up the banana and vegan butter. Whizzing gives the pancakes a smoother texture, whereas mashing gives you more lumps of banana flavour. When combined, add the oats and salt.
- In a large bowl sift the flour, baking powder and cinnamon. Take the banana mixture and add into the dry ingredients. Add the milk. Mix the ingredients until they're well combined; the batter should become quite thick. Add icing sugar if needed.
- Heat up a non-stick pan with a small amount of oil. When smoking hot dollop the pancake mix into the pan- use about 3 tablespoons. Flip the pancake and keep on the heat until both sides are golden brown and evenly cooked. Push on the top of the pancakes with the spatula to make sure they are cooked through.
- When done put the pancake onto a plate beneath a tea-towel to keep warm. Repeat until the batter is used up, you might need to add more oil between pancakes. Serve with what you like, I love these pancakes with banana, strawberries, maple syrup and pistachio.
Health Benefits - Vegan Banana Pancakes. Getting a banana down you is never going to hurt - just think of all that lovely fiber and Starting the day with a good blood-sugar balance is a reward your body will reap for the whole day. The magnesium contained in oats also cuts your. Perfect for a delicious vegan breakfast topped with sliced bananas and syrup. With these pancakes I tried it both ways, blended and mashed.
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