Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Desi Lunch Thali recipe here. We also have wide variety of recipes to try.
Before you jump to Desi Lunch Thali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to desi lunch thali recipe. You can cook desi lunch thali using 40 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Desi Lunch Thali:
- You need 1/2 cup boiled black masoor dal
- Prepare 2 Finely Chopped Onions
- Prepare 2 tbsp garlic, ginger, green chillies paste
- Provide 4 freshly pureed tomatoes
- Prepare 1 tbsp ghee
- Prepare 1/4 tsp jeera
- You need 1 tsp red chilli powder
- Take For mirch ka salan
- Take 1 big green chilli, chopped
- Take 1 tsp oil
- Take 1 tsp rai
- Provide 1 tsp jeera
- Take 1 tsp urad dal
- Provide 1/4 tsp methi dana
- Get 1 tsp red chilli powder
- Get Pinch turmeric powder
- Take 1 tbsp tamarind pulp
- Provide 2 tbsp til moongfali powder
- Get 1 tsp grated coconut
- Prepare as required Water
- You need to taste Salt
- Prepare for mixed Vegetables-
- Get 1 cup mixed vegetables like bell peppers, corns and green peas
- Use 1 tsp oil
- Provide For Salad-
- Prepare 2 tbsp cooked moong sprouts
- Use 2 tbsp finely chopped cucumber
- Prepare 2 tbsp finely chopped tomatoes
- Use 2 tbsp finely chopped onions
- You need 1 tsp lemon juice
- Get For Mint chaach-
- Use 1/2 curd
- You need 1/2 cup water
- Prepare 1 tbsp mint green chilli paste
- Use Pinch jeera powder
- Provide For Parantha-
- Get 1/4 cup salted atta dough
- Provide 2 tbsp ghee
- Provide 2 tbsp finely chopped coriander leaves
- Take 1 tbsp malai
Instructions to make Desi Lunch Thali:
- For Masoor dal, heat ghee and add jeera, let it splutter, then add onions, saute until light brown, then add ginger garlic green chilli paste, saute for a minute, then add red chilli powder and tomato puree, cook until the ghee comes out, take out half of the masala for vegetables, then add dal and mix well, simmer for 2 minutes.
- For Mirch ka salan, heat oil and saute chopped chilli, then take it out in a bowl.
- Then in the same oil add rai, jeera, urad dal and methidana, let them splutter, then add red chilli and haldi, mix well, then add til moongfali powder, grated coconut and water, let the boil comes then add salt and tamarind pulp, mix well and add sauteed green chilli, simmer for 2 minutes, it is ready.
- For Vegetables, boil corn and peas and keep them aside, now heat oil and saute the chopped bell peppers for 2 minutes, then add corn and peas and mix well, now add the masala and salt, mix nicely and cook for 5 minutes, in the end add kasoorimethi and cook for 1 more minute, it us ready
- In a bowl combine together moong sprouts, cucumber, tomato, onion, lemon juice and salt, mix well, it is ready.
- For mint chaach, blend curd, water, mint green chilli paste and salt, it is ready.
- For Parantha, roll out the dough ball into a big roti, apply ghee all over, sprinkle some dry atta also, then roll it into a string, then roll out the string into a ball, now roll out this ball with light hands.
- Put the rolled out parantha on the hot tawa and roast it from both the sides by applying some ghee, until becomes light brown from outside, taje it out and crush it a little between your palm, it is ready.
- Now for assembling, take out dal, vegetables, mirch ka salan and salad in separate bowls, now arrange these bowls in a thali, serve paratha with them, also serve mint chaach and water, garnish with chopped coriander and malai, enjoy!
If you find this Desi Lunch Thali recipe useful please share it to your close friends or family, thank you and good luck.
