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Before you jump to Tahini apricot flapjacks - vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy many items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tahini apricot flapjacks - vegan recipe. You can cook tahini apricot flapjacks - vegan using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Tahini apricot flapjacks - vegan:
- Get 150 g tahini
- Get 150 ml olive oil
- Use 100 g - 125g maple syrup (depends on the tahini you use)
- Take 1 tsp vanilla extract
- You need 200 g oats
- Get 50 g ground almonds
- Use 75 g sesame seeds
- Get pinch sea salt
- You need 8-12 dried apricots, chopped into small pieces
- Get more sesame seeds to sprinkle on top
Steps to make Tahini apricot flapjacks - vegan:
- Preheat oven to 200C.
- Mix the tahini, oil, syrup and vanilla over a low heat.
- In a bowl, mix the oats, almonds, sesame seeds and salt.
- Add the tahini mix to the oat mix. Mix well. Add the apricots and fold through.
- Press the mix into a lined baking pan (20cm x 20cm). Sprinkle some more sesame seeds in top.
- Bake for about 30 mins. It’ll be golden brown. Cool in the tin. And then cut into slices. And enjoy 😋
For the dried fruit, I used a combo of dried apricots, pears, prunes and cranberries, but feel free to use your favorite mix. The recipe for making these vegan fruit flapjacks is. Vegan, gluten-free, oil free and refined sugar free. Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well. I specialize in vegan + gluten-free + mostly oil-free recipes with a.
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