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Before you jump to Gur wali tikiyan(Jaggery cookies) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to gur wali tikiyan(jaggery cookies) recipe. You can cook gur wali tikiyan(jaggery cookies) using 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Gur wali tikiyan(Jaggery cookies):
- Take 2 cups wheat flour
- Take 1 cup gur (jaggery) soaked in water
- Provide 4 tbsp ghee
- Use Oil for frying
Steps to make Gur wali tikiyan(Jaggery cookies):
- At first soak jaggery in water for at least 4 to 6 hours..so all jaggery melts or dissolve in water and it becomes brown liquid
- In fliur add ghee and mix. Then knead aata with this jaggery liquid..Add more water if needed.And make a hard dough
- Then roll dough and make shapes of ur choice with any cutter or a glass
- Then fry these shapes on medium flame
- Fry till it gets light golden brown colour
Add rice,give it a good mix and cook until it dries up. How to make Meethi Tikiyan Recipe at Home. Gur Wali Makai - Homemade Jaggery Corn Recipe - Kitchen With Amna. How to make Gur Wali Makai in Patha bhai style Recipe. Take a sauce pan add tamarind pulp, jaggery, salt, roasted & crushed cumin and crushed red chilli flakes.
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