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Beef stew served with fresh veggies
Beef stew served with fresh veggies

Before you jump to Beef stew served with fresh veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few minor changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef stew served with fresh veggies recipe. To cook beef stew served with fresh veggies you only need 24 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Beef stew served with fresh veggies:
  1. Take vegetables
  2. Use 600 grams beef (boneless cut into small cubes)
  3. Prepare 4 potatoes chopped
  4. You need 2 tomatoes chopped
  5. Provide 2 handful shallots
  6. Get 1 bell pepper chopped
  7. Provide 6 green chilli
  8. Use salt
  9. Get salad
  10. Use 5 baby carrots
  11. Use 6 piece fresh basil leaves
  12. Get 2 handful fresh fenugreek leaves
  13. Prepare 1 cucumber sliced
  14. Get 1 tomato sliced
  15. Take spices
  16. Provide 1 tsp coriander powder
  17. Take 2 tsp paprika
  18. You need 1 tsp ground cumin powder
  19. You need 4 tbsp soy sauce
  20. Provide 1 small piece cinnamon (or 1/2 teaspoon powder)
  21. Prepare 1 piece kalpasi (black stone flower)
  22. Provide 1/2 tsp black pepper
  23. Provide 6 garlic cloves grinded
  24. Get 1 small piece ginger grinded
Steps to make Beef stew served with fresh veggies:
  1. Heat little oil in a skillet and stir fry the beef for 10mins in high flame. Add salt and soy sauce. (Do not add water) Tips: make sure all the beef chunks get enough room to get really brown, flavour comes from a good sear.
  2. In another pan fry the potatoes and other vegetables (except bell pepper and shallots). Add all the spices. Stir fry it for 5mins, toss the beef, ass 5 cups of water (enough to cover all the meat, add more if you like your stew soupy) close the lid and cook it in medium high flame for 60 minutes.
  3. Add the shallots and bell pepper with about 10 minutes in cooking time left so that they don't get mushy.
  4. Serve hot with your favorite salad and bread . I love eating my beef stew with salad and fresh fenugreek leaves, basil and carrots.

Brimming with veggies and spices, each of these wholesome stews will support and reward your best New Year's intentions. The easiest slow cooker beef stew ever! Throw all of the ingredients in the slow-cooker and walk away! This recipe is truly a one-dish wonder and one you'll want to add to your menu! The variety of wintery, fiber-rich veggies, the perfectly cooked potatoes, and the hunks of tender beef will have your.

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