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Before you jump to Healthy Dalia upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy dalia upma recipe. You can cook healthy dalia upma using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Dalia upma:
- Prepare 1 cup dalia(porridge)
- Provide 1 tbsp coconut oil
- Prepare 7 curry leaves
- You need 1 tsp urad dal
- Use 1 tsp mustard seeds
- Provide Pinch hing/asafoetida
- Prepare 2 green chillies
- Prepare to taste Salt
- Use As needed Fresh coconut shavings to sprinkle
- Provide 3 cups water
Instructions to make Healthy Dalia upma:
- Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low.
- After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate.
- Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia.
- Meanwhile as the dalia is getting roasted, heat the water and add salt to it.
- As soon as water starts boiling you add it to the roasted dalia and cover it with a plate.
- When you see steam coming out remove the plate and stir the dalia nice without the plate.
- Serve it warm and to it add coconut shavings.
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