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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable soup:
- Prepare 1 kg beef
- Use 4 bundles waterleaf, sliced
- Use 2 bundles ugu, sliced
- Prepare Palm oil
- You need Large Smoked fish
- Use Ground crayfish
- Provide cubes Salt and seasoning
- Take Dry red pepper
- Get Kpomo, chopped
Instructions to make Vegetable soup:
- Boil beef and kpomo till tender. There should be little stock in the pot.
- Add a generous amount of palm oil. Add crayfish, salt, knorr cubes and dry pepper. Stir and allow to cook for about 10 minutes
- Add Sliced water leaves, cook for 3 minutes on low heat. Add ugu leaves, stir and check for taste. Cook for a couple of minutes.
- Turn off heat and leave to sit for a few minutes before serving.
You can use all vegetables kinds to make the soup because they're low in calories. This soup recipe uses variety of vegetables and vegetable stock to make it more healthy and tasty. Every sip of warm and healthy vegetable soup is a divine experience during cold winter days. Looking for the best Vegetable Soup recipes? Get recipes like Potato Leek Soup, Butternut Squash Potato Leek Soup is a classic!
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