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You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to samai upma (little millet upma) recipe. To cook samai upma (little millet upma) you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Samai upma (Little millet upma):
- Provide 1 cup samai (Little millet)
- Get 2 1/2 cup water
- Provide 1 carrot finely chopped
- Get 6-7 beans finely chopped
- Provide 2 tbsp peas
- Take 1 tbsp oil
- Get Mustard seeds to temper
- You need leaves Few curry
- Take 3 red chilly
Steps to make Samai upma (Little millet upma):
- Wash samai and keep it aside.
- Heat a pressure cooker with oil. Temper with mustard seeds. Add onion, curry leaves, red chillies and sauté until onion becomes soft.
- Add veggies and sauté for a minute. Add salt and water. Add samai and cook it for 3 whistles.
Addition of veggies makes it colorful,more nutritious and more yummy… Little millet is known as samai in tamil,saame akki in Kannada, Kutki in Hindi, Sama in telugu,Chama in Malayalam. Millets, types of millets in India,Tamilnadu, health benefits of millets, millet names in different languages like English, Tamil, Hindi, Telugu, Malayalam, Kannada (siridhanya), Nutrition facts/calories of Little millet, Kodo millet, foxtail millet, Barnyard millet, pearl millet, finger millet, sorghum. Samai (or Little Millet) is rich in fiber, Vitamin B, minerals, protein and iron. This upma made with Samai arisi is not only healthy but it is also delicious and easy to make. Little Millet is known as Samai in Tamil, Same in Kannada, Kutki in Hindi, Sama in Telugu and Chama in Malayalam.
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