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Before you jump to Vegetable soup and eba recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Healthy and balanced eating helps bring about a feeling of wellness. If we eat more healthy meals and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be tough when it is snack time. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Eating on the run may be healthier with whole grain chips and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to vegetable soup and eba recipe. You can cook vegetable soup and eba using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Vegetable soup and eba:
- Provide 2 bunch ugu leaf
- You need 1 bunch waterleaf
- Get Palm oil
- Prepare Crayfish
- Prepare Beef
- Take Dryfish
- Take Salt and maggi
Steps to make Vegetable soup and eba:
- Wash the ugu and cut it, then keep aside
- Boil the meat and dry fish with onions, salt and maggi until cooked then add palm oil to it and more onions
- Let the meat stock dry then add the vegetable and stir the pot
- Add your crayfish and taste for seasoning then let it boil for 4 minutes
You can also serve it with Eba (Garri) , Agidi. This soup is mostly eaten in the eastern part of Nigeria. Ogbonno is thick, slippery and very nutritious. It could be served with Eba, Amala, Pounded yam or Fufu. Eba and Efo riro (Vegetable Soup) with Fish. Ẹ̀bà is a staple food mainly eaten in the West African subregion, particularly in Nigeria and some parts of Ghana.
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