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Before you jump to Plantain Pancakes (Vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to plantain pancakes (vegan) recipe. To make plantain pancakes (vegan) you only need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Plantain Pancakes (Vegan):
- You need 1 plantain (very ripe)
- Prepare Liquid from 1 tin of pigeon peas
- Take Flour (approx 1 cup)
- Take Black pepper
Instructions to make Plantain Pancakes (Vegan):
- Peel plantain and mash in a bowl
- Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well.
- Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan.
- Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon.
- Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle.
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