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Foxtail Millet Upma
Foxtail Millet Upma

Before you jump to Foxtail Millet Upma recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a struggle because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the processed grains we commonly obtain in our grocery stores.

A large selection of easy health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to foxtail millet upma recipe. To cook foxtail millet upma you only need 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Foxtail Millet Upma:
  1. Take 1 medium sized onion
  2. You need 1 thai chillie
  3. Prepare 8-9 curry leaves
  4. Provide 1/2 tsp mustard seeds
  5. Use 1 small piece of fresh ginger grated
  6. You need 1 medium sized carrot diced
  7. Take 1 medium sized red potato diced
  8. Use 1 handful cilantro leaves
  9. Get 1 tsp Himalayan salt
  10. Take 1/4 tsp turmeric powder
  11. Take 2 tbsp vegetable/corn/avocado oil
  12. Take 1.5 cups Foxtail millet
  13. Provide 2.5 cups water
Instructions to make Foxtail Millet Upma:
  1. Soak the foxtail Millet in water for 20mins before cooking
  2. Heat the oil in a dry clay pot or stainless steel vessel or any vessel that can hold 5 cups of ingredients
  3. Add mustard seeds and curry leaves to the oil and wait until it splutters
  4. Add onions and Thai chili and sauté it in the oil for 3-5 mins
  5. Add grated ginger, carrot and potatoes and sauté it for another 3 mins.
  6. Now add 2.5 cups of water to these ingredients and allow it to boil
  7. Add turmeric powder and salt to boiling water
  8. Reduce the flame and add separately soaked foxtail millet to the boiling mixture and evenly spread the Millet within the water
  9. Close the lid of the vessel and allow to cook for 5-10mins in low heat
  10. When you open the lid, you will see holes as the Millet firms up and water evaporates and check until all the water has evaporated
  11. Serve it by garnishing fresh cilantro leaves
  12. This dish is best served with coconut chutney or walnut chutney

Foxtail millet is an annual grass whose plants reach Foxtail millet was first naturalized in China. The evidence shows the domestication of Foxtail millet. Navane uppittu or foxtail millet upma recipe explained with step by step picturesIt is simple in preparation. Addition of veggies makes it colorful,more nutritious and more yummy… Fox tail millet is. Foxtail millet upma Foxtail millet is available even in the form of semiya.

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