Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Cracked wheat/Dalia Upma recipe here. We also have wide variety of recipes to try.

Cracked wheat/Dalia Upma
Cracked wheat/Dalia Upma

Before you jump to Cracked wheat/Dalia Upma recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Healthy and balanced eating helps bring about a feeling of well being. If we eat more healthy foods and less of the bad ones we usually feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

When searching for a convenient wholesome snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is simple for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts as well as seeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to cracked wheat/dalia upma recipe. To cook cracked wheat/dalia upma you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Cracked wheat/Dalia Upma:
  1. You need 2/3 cup cracked wheat/Dalia
  2. You need 1/4 cup toor dal(soak in hot water for 30 minutes)
  3. Take 1/4 cup corn kernels
  4. Take 1 carrot chopped
  5. You need 1 tsp Ghee
  6. Provide Ginger paste
  7. Provide Garlic paste
  8. You need Green chilli paste
  9. Prepare Salt
  10. Get Turmeric
  11. You need 2/3 Water
  12. Provide Red chilli powder
  13. Provide 3-4 Curry leaves
Steps to make Cracked wheat/Dalia Upma:
  1. In a bowl take cracked wheat and add 3 tbsp oil and stir well.
  2. In a vessel(which can be used on stove top)add in ghee.Add mustard seeds and cumin seeds.After it starts crackling,add curry leaves,ginger,garlic and green chilli paste.
  3. Let it cook for few seconds.Add in salt,turmeric and asafetida.Add corn and chopped carrots and let it cook for 30 seconds.
  4. Add toor dal and cracked wheat and red chilli powder and add 2/3 cup water.
  5. Now put the vessel in cooker and cook it for 3 whistles.Serve hot with Curd/ salad and pickle.

If you find this Cracked wheat/Dalia Upma recipe valuable please share it to your good friends or family, thank you and good luck.