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Before you jump to Semolina Upma recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Ingesting healthy foods can make all the difference in the way we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
For anybody who is not hypersensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds offer you many health advantages. Different nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. Having said that, you may not need a nap after eating almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds often give you a general increased feeling of well-being.
A large selection of quick health snacks is easily available. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to semolina upma recipe. To make semolina upma you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Semolina Upma:
- Prepare 1 onion, chopped
- Provide 1 piece ginger, finely chopped
- Use 5 green chilli, chopped
- Provide 1 handful curry leaves
- Provide 1 cup fried semolina
- Prepare 1 1/2 cup water
- Provide as needed Salt
- Get 1 pinch turmeric(optional)
- Take 1 spoon mustard seed
- Take 3 tablespoon ghee
Instructions to make Semolina Upma:
- Heat ghee in a pan. Add mustard seeds
- When the mustards splutter, add curry leaves, ginger, onion, and green chillies
- When the onion turns brown, add required salt, then add water and allow it to boil.
- When the water comes to a rolling boil, lower the flame to its lowest. Then add the semolina in 4 to 5 batches with a spoon.
- Once you add the semolina, stir immediately then add the next batch of semolina. Stir again and this way keep on adding and stirring the semolina up to the last batch.Quickly stir and mix well. The grains absorb water and thus swell and get cooked.
- Cover and allow the semolina upma to steam for 2 minutes on the low flame.then swtich off the flame. here the semolina is cooked and the upma is ready.
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