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Before you jump to Oat Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oat upma recipe. You can have oat upma using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Oat Upma:
- Prepare 1 cup Oats
- Get 1 Onion chopped (medium sized)
- You need 2 Green chillies chilli / broken red dried
- Use 4 - 5 Curry leaves
- Get 1/2 tsp Chana dal
- You need 1/2 tsp Urad dal
- Prepare 1/4 tsp Mustard seeds
- Prepare 1/4 tsp Cumin seeds
- Prepare pinch Hing
- Get 1 tbsp Oil
- Provide 1.5 tbsps Peanuts (roasted)
- Provide pinch Turmeric powder
- You need to taste Salt
- Use 1/2 tsp Lemon juice
- Get 1 Tomato lemon small (finely chopped) skip if you use
- Use Corriander leaves for garnish
- You need 1 tbsp coconut Grated as you desire (optional)
- Take 1/4 tsp Ginger chopped (optional)
Steps to make Oat Upma:
- Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
- Heat a pan with oil. Add the following: Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
- Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
- Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
- Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
- Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
- If needed you can sprinkle little water, if you want it to be mushy.
- Add grated coconut, coriander leaves and lemon juice. Mix well and serve.
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