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Before you jump to Turkey Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively impact everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to turkey stir fry recipe. To cook turkey stir fry you only need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Turkey Stir Fry:
- Provide Prep
- Take 1 Rice
- Use 1 lb. Turkey or Chicken cutlets, sliced up
- Prepare 6 cups fresh Vegetables, cut up. Broccoli, pepper, onion, snowpea. mushroom, or any other.
- Get Sauce
- You need 1/2 cup Chicken broth
- Prepare 2 tbl. chopped Garlic
- Prepare 1 tbl. chopped Ginger
- Get 2 tbl. Rice wine vineger
- Prepare 1/4 cup Soy sauce
- Provide 1 tbl. Sesame oil
- Provide 3 tbl. packed Brown sugar
- Provide 2 tbl. Hoisen sauce or honey
- Get 1 tsp. Red pepper flakes
- Prepare 1 tsp. Black pepper
- You need 1 bunch Green onions, sliced
Instructions to make Turkey Stir Fry:
- Start your rice.
- Prep ingredients and make a slurry of cornstarch and water (keep separate).
- Cook meat in 1 tsp. Oil on high heat till pink is gone. Add sauce, bring to boil, set aside.
- Stir fry vegs. in large saucpan on high heat in 1 tbl. oil until just beginning to soften.
- Add meat mixture to vegs. Bring to boil. Add slurry a 1/4 cup at a time until desired thickness.
- Serve with rice.
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