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Before you jump to Chopsuey Soup (Ho To Tai) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chopsuey soup (ho to tai) recipe. You can cook chopsuey soup (ho to tai) using 28 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chopsuey Soup (Ho To Tai):
- Get Vegetable/cooking oil
- Get 1/4 kg pork cutlets - chopped to smaller pieces
- Take 1/4 kg shrimp - remove whiskers/ or better yet remove shell
- Use 8 pcs fish balls
- You need 4 clove garlic- crushed
- Use 1 pc small onions- chopped
- You need 2 pcs small tomatoes - chopped
- Provide 1 bunch Pechay/Napa Cabbage - remove hard stalks and chop
- You need 1/4 kg Green Cabbage - remove hard stalks and chop
- Use 1 small bunch of broccoli - remove hard stem and separate
- Take 1 small bunch of cauliflower - remove hard stem and separate
- Take 1 small carrot - cut to circles
- You need 1/2 part of small chayote -chopped
- Use 1/8 kg flat beans - fiber removed
- Take 1 handful bean sprouts - cleaned
- Take 1 stalk celery - chopped
- Use Chopsuey Sauce:
- You need 2 tbsp oyster sauce
- Take 2 tbsp soy sauce
- Provide 1 cup chicken broth
- Get 1 tbsp cornstarch
- Get 1 tsp sesame oil
- Get 1 tsp grounded black pepper
- You need Pork Marinade:
- Use 2 tbsp oyster sauce
- Provide 2 tbsp soy sauce
- Take 1 tsp black grounded pepper
- You need 1 tsp chopped ginger
Steps to make Chopsuey Soup (Ho To Tai):
- Mix the pork marinade and let it for at least 20 min
- Heat vegetable/cooking oil in a wok on medium heat. Cook the marinated pork.
- Add the shrimp and cook until shrimp is pink.
- Drop in onions, garlic and tomatoes. Stir fry on high heat.
- Pour the sauce. Drop in the vegetables and fish balls when sauce starts boiling. Mix well
- Cook until sauce is reduced and vegetables are cooked.
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