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Before you jump to UPMA(SEMOLINA SNACK) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to upma(semolina snack) recipe. To cook upma(semolina snack) you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook UPMA(SEMOLINA SNACK):
- Prepare 8 tbsp semolina
- Provide 2 small onions
- Use 5 cup water
- Prepare 1 tbsp mustard seeds
- Prepare 1 tbsp white sesame seeds
- Provide 1 tbsp white split urad dal(optional)
- Provide 10 curry leaves
- Take 10 grams red chillie flakes
- Provide 1 1/2 tsp salt
- Get 1 1/3 tsp oil
Instructions to make UPMA(SEMOLINA SNACK):
- Its best to assemble all the ingredients before you start cooking as all things go in quick succession.
- Heat oil in a heavy bottom pan,once hot add mustard seeds once they start popping add curry leaves
- Once they start crisping add urad dal and stir till slightly brown,quickly add onion till it sweats,add sesame seeds,chilli flakes,and the semolina.
- Dry cook on slow flame the semolina stirring all the time for about 8-10minutes ,this is the time you have to make sure your boiling hot water is nearby.
- After about 8-10 minutes the semolina turns pinkish add the hot water very carefully and then increase flame add salt mix well and cover to cook for about 2-3 minutes.
- Make sure all the moisture is absorbed,cook on low flame if not,till it is the consistency of dry paste. Turn off the heat,garnish with chopped coriander leaves and savour it hot.
Wheat Semolina Upma: -Wheat semolina is another healthier option when compared to white semolina. Upma prepared using wheat semolina is very tasty. Add mustard seeds, channa dal, urad dal and onion. Add semolina and saute until light brown. Add remaining ingredients, except coconut, and mix well.
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