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Methi Dal with Bitter gourd seasoning
Methi Dal with Bitter gourd seasoning

Before you jump to Methi Dal with Bitter gourd seasoning recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We are very mindful that consuming healthy foods can help us feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a fast snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains included in white bread.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to methi dal with bitter gourd seasoning recipe. You can have methi dal with bitter gourd seasoning using 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Methi Dal with Bitter gourd seasoning:
  1. Prepare 1/2 cup Toor dal
  2. Prepare 1/2 cup Chana dal /Bengal gram dal
  3. Provide 1/2 cup Moong dal/green gram
  4. Provide 1 Tomato (chopped)
  5. You need 1/2 teaspoon Tamarind paste
  6. Get To taste Salt
  7. Use As required Chopped Coriander leaves – to garnish
  8. Provide For first seasoning:
  9. Get 1 table spoon oil
  10. Provide 1/2 teaspoon Cumin
  11. Take 1/4 tsp Hing / asafoetida
  12. Provide 7-8 Crushed garlic
  13. Provide 4-5 Green chillies (chopped)
  14. Prepare 1 spring Curry leaves
  15. Get 1 fistful Methi leaves – (finely chopped)
  16. Get For Second seasoning:
  17. Get 1 table spoon Ghee
  18. Provide 1 - Bitter gourd (finely chopped)
  19. Take 1/2 tsp red chilli powder
  20. Take 1 spring Curry leaves
Steps to make Methi Dal with Bitter gourd seasoning:
  1. Cook all the 3 dals in sufficient water.Now do the first seasoning, take one thick vessel, pour oil, when it is hot, add cumin, hing, crushed garlic, green chillies and curry leaves and fry for a while. Next add methi leaves and fry until it wilts.
  2. Add tomatoes, while frying add salt and cook till tomato becomes mushy. Add cooked dal, tamarind paste, required amount of water and boil.
  3. Once again, do the seasoning. Take all the materials under second seasoning. - Heat the ghee, add salted bitter gourd bits and fry until it becomes brown, and Switch off the gas. Add red chilli powder, curry leaves to this hot ghee and pour this seasoning over the dal. Garnish with coriander leaves.Enjoy this dal with Rice or Roti.

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