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Vickys 'Any Way' Flapjacks, GF DF EF SF NF
Vickys 'Any Way' Flapjacks, GF DF EF SF NF

Before you jump to Vickys 'Any Way' Flapjacks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Enjoying healthy foods makes all the difference in how we feel. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the morning. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains included in white bread.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to vickys 'any way' flapjacks, gf df ef sf nf recipe. You can cook vickys 'any way' flapjacks, gf df ef sf nf using 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
  1. Prepare 160 grams sunflower spread/butter
  2. You need 115 grams soft brown sugar
  3. Take 2 tbsp golden syrup or 3, depending on how gooey you like them
  4. Provide 240 grams gluten free porridge oats
  5. Use 115 grams extras you want to add eg. chopped nuts, seeds, dried fruits, chocolate chips etc
Instructions to make Vickys 'Any Way' Flapjacks, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and grease a shallow 7 x 11" tin
  2. Put the butter, sugar and syrup in a saucepan and heat until the sugar is dissolved
  3. Remove from the heat and add in the oats and extras of choice. (I added 50g finely chopped dates, 30g Enjoy Life free-from chocolate chips, 20g sunflower seeds and 15g dessicated coconut)
  4. Stir in well, the mixture will be very stiff. If it gets too stiff to stir, put it back on the heat to loosen it
  5. Spoon into the greased tin and flatten down with the back of a spoon
  6. Bake for 20 minutes until lightly golden. It will still look soft but it will harden up as it cools down so don't be tempted to overbake
  7. Slice into 11 x 1"wide by 3.5" long sized pieces but leave in the tin to cool
  8. If you like, melt 100g safe chocolate and spoon or drizzle over the flapjacks in the tin when they've cooled 5 minutes, then place in the fridge for half an hour to set

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