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Before you jump to Spicy Low Calorie Mushroom sauce With Rigatoni recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy low calorie mushroom sauce with rigatoni recipe. To cook spicy low calorie mushroom sauce with rigatoni you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Spicy Low Calorie Mushroom sauce With Rigatoni:
- Provide 300 grams Rigatoni pasta
- Use 500 grams mushrooms (fresh)
- Get 1/4 cup dry white wine
- Prepare 1/4 cup water
- Use 1 tsp ground black pepper
- Take 1/2 tsp oregano
- You need 2 tbsp olive oil
- Get 10 grams wheat flour - all purpose
- Provide 2 clove grated garlic
- Prepare 1/4 cup cold water
- You need 1 tbsp dry vegetable spice (or just salt to taste)
- Get fresh basil leaves
- Use 1 grated parmesan cheese
Steps to make Spicy Low Calorie Mushroom sauce With Rigatoni:
- Cook Rigatoni, drain water and set aside
- Cut mushrooms in pieces, then add them in a saucepan
- Add oil, garlic, spices, the first 1/4 cup water and wine and cook until mushrooms soften nicely
- Then in the other 1/4 cup cold water add 10 grams wheat flour - all purpse, mix with spoon nice and add in the cooking mushrooms (this should thick the liquids and make it sauce actually)
- Cook till the it get tick
- Pour mushroom sauce into the cooked Rigatonies and mix all
- Serve with few fresh basil leaves and sprinkle with grated parmesan cheese
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