Hey everyone, welcome to our recipe site, if you're looking for Baked Mixed Flour Spinach Puri recipe, look no further! We provide you only the perfect Baked Mixed Flour Spinach Puri recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Mixed Flour Spinach Puri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to baked mixed flour spinach puri recipe. To cook baked mixed flour spinach puri you need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Baked Mixed Flour Spinach Puri:
- Get 2 cup whole wheat flour
- Prepare 2 tbsp semolina sooji, coarse
- Use 1/2 cup sorghum flour jowar atta
- Get 1/4 cup cornflour
- Get 1/4 cup chickpea flour besan
- Take 1/2 cup oats
- Provide 14 tbsp oil
- Provide 3/4 cup spinach puree washed, blanched and pureed spinach, palak
- Provide 2 tbsp sesame seeds til
- Provide 2 tsp ginger garlic paste
- You need 2 tsp chaat masala
- Use 1/2 tsp red chilli powder
- You need 1 tsp carom seeds ajwain
- Get 1.5 tbsp yogurt curd, dahi
- You need 2 green chilli crushed
- Use 2 tbsp Mix spices I have used the masala which comes with the khakhra packet. It contains black pepper, black salt, coriander cumin powder, salt, mango powder
- Prepare to taste salt
Instructions to make Baked Mixed Flour Spinach Puri:
- Make spinach puree. (Wash and blanch spinach in the boiling water for 2-3 minutes. Drain and run cold water over it to stop the process of further cooking. Add a pinch of salt and turmeric while blanching the spinach. Puree the spinach when cooled.). Add green chilli while making spinach pureee.
- In a big mixing bowl add whole wheat flour, semolina (sooji), sorghum flour(jowar), cornflour, chickpea flour(besan) and oats. Add sesame seeds, oil, ginger garlic paste, chat masala and salt. Add red chilli powder.
- Mix well and add carom seeds.
- Add spinach puree and mix well. Add yogurt (curd).
- Knead the firm dough. Cover and keep aside for 20 minutes.
- Now make balls from the kneaded dough. Take one ball and flatten it. With the help of rolling pin roll into a big 12 cm circle of 2mm thickness. With help of a cutter cut into the desired shape. Sprinkle some mixed spices over it. I have used the masala which comes with the khakhra packet. It contains black pepper, black salt, coriander-cumin powder, salt, mango powder.
- Line a baking tray with baking paper and put the cut pieces on it.
- Bake in the preheated oven @ 180C for 20-25 minutes. After 20 minutes keep an eye on the oven. The puri can turn brown quickly.
- The baked mixed flour spinach puri is ready to serve. It can be stored in the airtight container for 15 days. Enjoy it any time of the day guilt-free.
If you find this Baked Mixed Flour Spinach Puri recipe helpful please share it to your good friends or family, thank you and good luck.