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Vickys Savoury Pancakes/Wraps, GF DF EF SF NF
Vickys Savoury Pancakes/Wraps, GF DF EF SF NF

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Whole grain foods are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can easily be healthier with whole grain chips and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to vickys savoury pancakes/wraps, gf df ef sf nf recipe. You can cook vickys savoury pancakes/wraps, gf df ef sf nf using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Savoury Pancakes/Wraps, GF DF EF SF NF:
  1. You need 60 grams gluten free buckwheat flour
  2. You need 1/4 tsp salt & pepper
  3. Take 1/4 tsp thyme, basil, oregano etc - optional
  4. Get 1 1/2 tsp Vickys Best Egg Replacer for Vegan Baking + 3tbsp water
  5. Provide 140 ml light coconut milk
  6. Take 1 tbsp olive oil for frying
Instructions to make Vickys Savoury Pancakes/Wraps, GF DF EF SF NF:
  1. Add the seasonings to the flour, add the milk then mix to a smooth batter
  2. Let sit in the fridge for 30 minutes and give it a good stir with a whisk or fork when ready to use
  3. Make up the egg replacer and stir into the batter as you're ready to start cooking
  4. Brush a frying pan lightly with olive oil, set on a medium/low heat and pour 1/4 of the batter in (I find it easiest to pour the batter into a jug first, works out to be around 60mls), swirling it around to cover the bottom of the pan
  5. Fry for 2 minutes or until the edges are loose and the middle is barely wet then turn over with a fish slice and cook the other side
  6. Turn it over and give the other side 2 minutes
  7. Repeat with the rest of the batter to give you another 3 pancakes or just make 2 large pancakes
  8. Fill with a nice savoury filling like sauted mixed veg, soft 'cheese' & chives etc and roll up

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