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Before you jump to Breadfruit Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to breadfruit curry recipe. To make breadfruit curry you only need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Breadfruit Curry:
- You need 1 breadfruit
- Prepare 2 cups water
- Use 1 cup thick coconut milk
- Provide 1 onion
- Provide 4 garlic cloves
- Prepare 2 green chillies
- Provide 5 Curry leaves
- Take 2 teaspoon Curry powder
- Use 1 teaspoon turmeric powder
- Take 1 teaspoon chilli powder
- You need 1 teaspoon fenugreek seed's
- Prepare to taste Salt
- Take For tempering
- Provide 2 teaspoon oil
- Get 2 teaspoon musterd seeds
- Use 3 dried chillies
- Provide 1 onion
- Get 5 Curry leaves
Instructions to make Breadfruit Curry:
- Clean and cut the breadfruit. Add it to a pan. Add water, Curry leaves, salt, Onion, chilli powder, garlic, turmeric, fenugreek seed's and mix well.
- Let the breadfruit Curry cook for 25 minutes. or until the Curry becomes tender. Then add coconut milk.
- Cook on low fire. For 10 minutes. Once the Curry reaches a thick consistency switch off the stove.
- For tempering. Pan on a low fire added oil add musterd seeds. Onion Curry leaves. Cook for 1 minutes. Then add red chillies. Temper until all ingredients turn Golden colour. Pour the tempering in to Curry. Serve with rice and Curry.
Breadfruit Curry (Sri Lankan Del Curry) - Food Corner. · Breadfruit curry or Del curry (දෙල්) is a popular sri Lankan dish which most of the people love to taste. Quick and Easy breadfruit recipe - fried breadfruitMasala Herb. Breadfruit or Artocarpus altilis is quite similar to jackfruit, but ranks higher on nutrition. With an impressive array of health benefits, this exotic fruit is now being hailed as a wonder food. kadachakka curry Breadfruit, Artocarpus altilis, is a species of flowering trees related to the mulberry, and came originally from the Malay Peninsula and possibly Polynesia.
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