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Before you jump to Fish recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Healthy eating helps bring about a feeling of well being. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be tough if it is snack time. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be much healthier with whole grain chips and crackers. Selecting whole grain snacks is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fish recipe. To make fish you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fish:
- Get 1 tilapia fish, fried
- You need Salt
- Prepare Juice of one lemon
- Provide 2 tbsp oil
- Take 1 onion, sliced
- Use 1 green capsicum, sliced
- Take 1 tsp garlic, minced
- Provide 1 tsp ginger, minced
- Take 1 tbsp tomato paste
- Use 1/2 tsp turmeric powder
- Prepare 1 tsp paprika
- Prepare 1 cup tomatoes, chopped
- Take 1 cup water
- Get Coriander leaves, for garnishing
Instructions to make Fish:
- Prepare your vegetables
- Heat oil in a pan and add the onions. Cook for 30 seconds or until translucent.
- Add ginger and garlic and stir for 20 seconds. Add the tomato paste, turmeric powder and paprika and stir. Add in your tomatoes and let cook to a paste.
- Add green pepper and stir again. Season with salt and add some water. Stir and let simmer for 5-8 minutes.
- Gently place the fish fillets over the sauce. Scoop some of the sauce over the fish, cover the pan with a lid and let cook for 10-15 minutes. squeeze in the lemon juice.
- Garnish with dhania before serving
Examples include Pollock, Herring, Tuna, Anchovy, Mackerel, Croaker "An anadromous fish, born in fresh water, spends most of its life in the sea and returns to fresh water to. Any of numerous cold-blooded aquatic vertebrates characteristically having fins. Learn how to fish, set hook, choose correct rod, fishing gear and tackle with these simple techniques. Not everyone like the taste of fish. However, they can be They can also be cute and fun characters to play as in a fish themed game.
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