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Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
You can get results without removing foods from your diet or make substantial changes right away. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to upma recipe. To make upma you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Upma:
- Provide 1 cup semolina
- Provide 1 potato
- Use as needed Peas
- Get as needed Peanuts
- Use 1 tsp urad mogar
- Prepare Salt as per choice
- Use 1 pinch turmeric
- Provide 2-3 green chillies
- Use 2 tsp oil
- Take 1 pinch asafoetida / cumin
Instructions to make Upma:
- Roast the semolina on a low flame for 4-5 minutes.
- Now boil the peas and potato.
- To the semolina add soaked urad mogar.
- Roast the peanuts and peel them off
- In a wok add oil. Heat it up. Add asafoetida cumin peanuts chillies tomatoes and boiled veggies. Stir it
- Now add semolina. Add 1 cup of water and turmeric. Now add 1/2 cup pf water and mix it well. Cover it for 5-6 mints. Add salt and lemon. Garnish with coriander.
Upma (pronounced oop-maa) is a traditional Indian dish served mainly during breakfast. Upma is served and eaten all over the Indian subcontinent with regional variations on flavors and vegetables. Upma is one of the most common South Indian breakfast recipes, which is now popular all over India. rava upma is a quick preparation using common ingredients available in the Indian kitchen. Upma is a wholesome Indian dish made with dry semolina or rice flour, cooked into a thick porridge. Upma originated in South India, but gained popularity over the years, and is now commonly found.
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