Hello everybody, welcome to our recipe page, looking for the perfect Vegetable Upma (Rava Upma/Sooji Upma) recipe? look no further! We provide you only the best Vegetable Upma (Rava Upma/Sooji Upma) recipe here. We also have wide variety of recipes to try.

Vegetable Upma (Rava Upma/Sooji Upma)
Vegetable Upma (Rava Upma/Sooji Upma)

Before you jump to Vegetable Upma (Rava Upma/Sooji Upma) recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Consider eating almonds unless you are afflicted by nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont allow you to long for a nap. These nuts relax the muscles and provide a general sense of relaxation. Occasionally eating almonds could even be a mood increaser!

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetable upma (rava upma/sooji upma) recipe. You can cook vegetable upma (rava upma/sooji upma) using 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Vegetable Upma (Rava Upma/Sooji Upma):
  1. Prepare 1/2 cup Semolina (Rava/Sooji)
  2. You need 2 tbsp Oil
  3. Prepare 1 tsp Mustard Seeds
  4. Provide 1/2 tsp Cumin Seeds
  5. Take 1 Onion (Chopped)
  6. Take 2 Green Chillies (Chopped)
  7. You need 1 Sprig Curry Leaves (Chopped)
  8. Get 1 tsp Ginger Paste
  9. Use 1 Carrot (Chopped)
  10. Get 1/4 cup Fresh Green Peas
  11. Provide Salt (As required)
  12. Get 1 Tomato (Chopped)
  13. Prepare Water (Sooji and Water ratio is 1:3)
  14. Take 3 tbsp Peanuts
  15. Take 1 tbsp Coriander Leaves (Chopped)
  16. You need 1 tsp Lemon Juice
Instructions to make Vegetable Upma (Rava Upma/Sooji Upma):
  1. Firstly, dry roast the rava in a pan till the raw smell goes. Set it aside.
  2. Heat oil in a pan. Add mustard seeds and allow it to crackle. Add cumin seeds and allow it to sizzle for few seconds.
  3. Add green chillies, curry leaves, onions and ginger paste and saute till the onion changes its color.
  4. Add the vegetables ie. carrot, green peas and salt and saute for a minute.
  5. Add the chopped tomatoes and saute for 2 or 3 minutes till the tomatoes are soft and mushy.
  6. Finally, add the roasted rava. Mix well so that everything combines well.
  7. Add water. Once the water starts boiling, cover the pan with the lid and cook on low flame for 2 or 3 minutes.
  8. Rava absorbs all the water in few minutes. Stir it.
  9. Off the flame. Garnish with roasted, peeled and slightly crushed peanuts, coriander leaves and lemon juice. Mix well.
  10. Tasty Vegetable Upma is ready. Serve it hot with any chutney or simple enjoy it as it is.

If you find this Vegetable Upma (Rava Upma/Sooji Upma) recipe useful please share it to your friends or family, thank you and good luck.