Hello everybody, welcome to my recipe site, if you're looking for Bhapa Sorshe Ilish(Steamed Hilsa Fish in Mustard gravy) recipe, look no further! We provide you only the perfect Bhapa Sorshe Ilish(Steamed Hilsa Fish in Mustard gravy) recipe here. We also have wide variety of recipes to try.
Before you jump to Bhapa Sorshe Ilish(Steamed Hilsa Fish in Mustard gravy) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bhapa sorshe ilish(steamed hilsa fish in mustard gravy) recipe. To cook bhapa sorshe ilish(steamed hilsa fish in mustard gravy) you need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Bhapa Sorshe Ilish(Steamed Hilsa Fish in Mustard gravy):
- Take Ilish/Hilsha fish 8 pieces, without head & tail
- Get 3-4 tablespoons Black Mustard
- Prepare 1 cup Scraped coconut
- Use 1/2 teaspoon Turmeric powder
- Prepare Green chili 4 to 5, as per taste
- Use 4 tablespoons Mustard oil
- You need 1 teaspoon Salt
Instructions to make Bhapa Sorshe Ilish(Steamed Hilsa Fish in Mustard gravy):
- Place the Hilsha fish pieces in a bowl and marinate them with salt and turmeric and keep aside.
- Make a fine paste of mustard seeds along with some salt & few chilies with little water with it.
- Now take a bowl, put the mustard paste, scraped coconut, turmeric powder, salt & 1/2 cup water and mix all together.
- Put the fish pieces into the mixture and marinate the fish with the mixture.
- Take a nonstick flat pan, sprinkle some mustard oil at the bottom, place all the marinated fish pieces into the pan, drizzle the oil on the top, cover with a tight lid and place the pan on low heat for 25 minutes.
- After 25 minutes turn off the heat, but do not open the lid.
- Open the lid just before serving. Serve "Bhapa Ilish" with hot steamed rice.
- Tip: you can use any convenient method of steaming too
If you find this Bhapa Sorshe Ilish(Steamed Hilsa Fish in Mustard gravy) recipe useful please share it to your friends or family, thank you and good luck.
