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Before you jump to Dried Horse Mackerel & Tomato Pasta recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
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If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Deciding on whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to dried horse mackerel & tomato pasta recipe. You can have dried horse mackerel & tomato pasta using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Dried Horse Mackerel & Tomato Pasta:
- Get 1 Split and dried horse-mackerel
- Get 4 Medium-sized sweet tomato
- Prepare 1 clove Garlic
- Use 30 grams Mizuna greens
- Provide 3 tbsp Olive oil
- Get 1 Soup from the boiled pasta
- Take 1/3 tsp Soy sauce
- Provide 140 grams Pasta
Instructions to make Dried Horse Mackerel & Tomato Pasta:
- Cook the horse mackerel until both sides are browned and shred apart. You can either cook the fish in a grill or a frying pan. If you start boiling the pasta at this point, it should finish cooking at just the right time.
- Chop the tomatoes into 8 (first cut in half and then cut into 4) and cut the mizuna greens to about 4-5 cm in length and save a few leaves for decoration at the end. Finely chop the garlic.
- Put the olive oil and garlic into a frying pan and put on a low heat. When fragrant, add 1 ladle of water from the pasta with the tomatoes and cook on a high heat. After giving the mixture a quick stir-fry, mix in the horse mackerel and mizuna greens.
- Quickly add in the drained pasta and soy sauce and mix together. If you want a bit more flavour, season with some salt. Transfer the pasta to a plate and top with mizuna greens to finish.
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