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Before you jump to White rava upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to white rava upma recipe. You can have white rava upma using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook White rava upma:
- Get 100 gm rava (light roasted)
- Prepare 30 ml boiled water
- Provide to taste Salt
- Provide 3 tablespoons Ghee
- Prepare 5-6 Green kadhipatas /curry leaves
- Use 3-4 Green Chillies chopped
- Get 2 Onions chopped
- Prepare 1 tablespoon rai(mustard seeds)
- Use 1 tablespoon jeera/cumin seeds
- Use 2 tsp Green coriander for Garnishing
Steps to make White rava upma:
- Take ghee in kadhai then put raee,jeera,green chillies, kadhipatas,chopped onions and let then cooked for 5-10 minutes once get done add rava,
- Salt and mix it well.
- Finally add boiling water and cover it for 6 minutes more
- Serve hot with green coriander garnished.
Rava Upma-How to make Rava Upma. Delicious rava upma is ready to be served. It can be paired with Tomato chutney, coconut chutney, sambar or any pickle. Rava upma (suji ka upma) is one of the most popular South Indian breakfast/dinner recipes. It's a bachelor friendly dish as it is fast to cook and easy to make.
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