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Before you jump to Penne with Smoked Ham and Mushroom in FreshTomato Cream Sauce recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We all know that having healthy snacks can help us really feel better within our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, however, with regards to eating between goodies. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

When looking for a convenient nutritious snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Yogurt combines beautifully with nuts along with seeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.

A large assortment of instant health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to penne with smoked ham and mushroom in freshtomato cream sauce recipe. You can have penne with smoked ham and mushroom in freshtomato cream sauce using 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Penne with Smoked Ham and Mushroom in FreshTomato Cream Sauce:

1. Get 600 grams pasta of your choice ,i choose penne,cooked al dante
2. Prepare 500 grams smoked ham,i use black pepered smoked ham
3. Provide 1 kg fresh ripe tomato
4. Provide 1/2 cup whipping cream
5. Get 1/3 cup milk
6. You need 1 bunch fresh parsley or fresh basils
7. Get 300 grams mushroom
8. Get 1/2 each red and yellow bell pepper
9. Prepare 1 1/2 tsp salt
10. Prepare 3 clove garlic
11. Take 1 onion, chopped or use shallots
12. You need 1 tsp ground black pepper
13. Use 1/3 tbsp sugar
14. Take 1 paprika for seasoning
15. You need 1 tsp tabasco sauce to taste
16. Use 100 grams rocket salad
17. Get 3 fresh chilli,optional
18. Provide 1/2 tsp dry oregano
19. Get 1 tbsp olive oil
20. Provide 1 tbsp butter

Steps to make Penne with Smoked Ham and Mushroom in FreshTomato Cream Sauce:

1. Boil water enough to blanch tomato,make cross cut on top and bottom of each tomato
2. Add tomato in hot boil water 5 mins is enough to easily peel after let it cool abit ,peel ,then seeded ,chopped
3. Chop onion,garlic,dice ham
4. Dice red ,yellow bell pepper,slice mushroom
5. Add olive oil in sauce pan or pot,stir in chopped garlic,onion,fresh chili,until fragrance and turn light brown
6. Add diced bell pepper,mushroom ,butter ,stir until soft
7. Add diced smoked ham,stir to mix
8. add chopped tomato ,stir,mix well
9. Add cream ,milk ,seasoning
10. Let it simmer about 10 mins ,if it look too thick can add more milk or cream
11. During simmering cook your pasta in hoil boiling salted water,cook it al dente ,while waiting this chopped parsley or basils
12. Now sauce is ready,pasta ready ,serve hot with some rocket salad ,springkles some parsley,paprika ,enjoy :)

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