Hello everybody, welcome to my recipe page, looking for the perfect Delicious Cold Pasta with Tomato and Tuna recipe? look no further! We provide you only the best Delicious Cold Pasta with Tomato and Tuna recipe here. We also have wide variety of recipes to try.

Delicious Cold Pasta with Tomato and Tuna
Delicious Cold Pasta with Tomato and Tuna

Before you jump to Delicious Cold Pasta with Tomato and Tuna recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin because it is a superb source of vitamin E. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to delicious cold pasta with tomato and tuna recipe. You can have delicious cold pasta with tomato and tuna using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Delicious Cold Pasta with Tomato and Tuna:
  1. Use 80 grams Spaghetti (thin pasta is recommended)
  2. You need 1 medium Tomato
  3. Use 1 tbsp ◆Ponzu
  4. Provide 1/2 tbsp ◆Sesame oil
  5. Use 1 ◆Garlic powder
  6. Get 1/2 can Canned tuna
  7. Take 2 tsp Toasted white sesame seeds
  8. Use 3 leaves Shiso leaves
  9. Use 1 you can add more if you like Ponzu
Steps to make Delicious Cold Pasta with Tomato and Tuna:
  1. Cut the tomato into bite-sized pieces, and transfer into a bowl. Mix in the ◆ ingredients. Let it chill in the fridge for about 30 minutes. It will taste better this way.
  2. Cook the pasta, and chill under cold water. Drain the excess water well, and add to the Step 1 bowl.
  3. Add the canned tuna and roasted white sesame seeds to Step 2. Taste it and add more ponzu if you like.
  4. Plate and garnish with shredded shiso leaves on top, and you're done.
  5. You can use "Salaspa" (short spaghetti for salads), and eat it as a salad as well.

If you find this Delicious Cold Pasta with Tomato and Tuna recipe valuable please share it to your close friends or family, thank you and good luck.