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Before you jump to King fish kulambu seela recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to king fish kulambu seela recipe. You can have king fish kulambu seela using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook King fish kulambu seela:
- Take 6 small onion
- Take 3 fish pieces
- Prepare 1 tomato
- Use 1 cup Tamarind water
- Use 8-10 red dry chilli
- Provide 11/2 tsp cumin seeds
- Use 1 teaspoon turmeric powder
- Use To taste salt
- You need 1 green chilli
- Take sesame oil 2 table spoons
Instructions to make King fish kulambu seela:
- Grind grind all the ingredients except chilli and turmerind
- Then place a vessel and pour some oil and put the grinded paste and add 1cup turmerind water to it
- And add that green chilli and salt into it and let it boil for 15mins
- Then add the fish and cook for 15 mins
- When oil separates off the stove
This popular sea fish is considered as quite a delicacy and excellent table fare in most parts of India. In menu cards, it goes by the name of King Fish. Surmai is flavourful by itself and does not require any special preparation to enhance its natural taste. This is the perfect source of protein for you. Since the human body can't make all the essential nutrients It would taste awesome as well with pomfret, king fish, roohu, catla etc.
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