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Onion upma
Onion upma

Before you jump to Onion upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to onion upma recipe. You can cook onion upma using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Onion upma:
  1. Take 1 cup suji
  2. Use 2-3 medium sized onions or can take as required
  3. Get 1-2 green chilies
  4. Take 2 teaspoons urad dal
  5. Get 2-3 tablespoons oil
  6. You need 1 teaspoon mustard seeds
  7. Prepare 1/2 teaspoon sugar
  8. Provide As per taste Salt
  9. Provide Few Curry Leaves (Curry Patta)
  10. Get 8-10 pieces cashewnuts (optional)
  11. Take As required fresh coriander leaves for garnishing
  12. Prepare 3-31/2 cup warm water
Steps to make Onion upma:
  1. Take a kadhai add suji and dry roast for 5 to 6 minutes on low heat.
  2. Once done remove suji from kadhai add keep aside.
  3. In the same kadhai oil heat well, add cashewnuts and saute till turns golden brown and keep aside.
  4. Then in the same kadhai as oil is already in it add mustard seeds and as it crackles.Add urad dal, Saute it for a minute.Then add curry leaves onion, green chillies
  5. Fry onion on medium to high heat till it changes the color to dark pinkish to brownish and translucent.
  6. Then add suji and mix it well. As we have already roasted so just mix well suji. Cook it for a minute or 2.
  7. Then,add water, and simultaneously keep stirring so that there are no lumps.
  8. Add salt and sugar. Keep stirring till the water is absorbed completely. Add kaju.keep few kaju for garnishing Now cover it and keep it on a low heat for 2 to 3 minutes Once done switch off the heat.
  9. Its ready to be served.Add upma in a plate as per the need and serve hot garnishing with kaju,coriander leaves or curry leaves. Curry leaves is optional

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